What inspires people to find and work with a life coach? Growth? Yes! of course. But before the clients can identity how they want to grow, they must gain the clarity that where they are? Is NOT where they want to be. Before the client partners with a coach, they’re generally suffering from some life […]
It is the Body that RULES most people’s world. Some say it’s the EGO. Brene Brown says “When we imprison our Hearts to Protect our EGOS. We kill courage. Yes, A liberated heart is more vulnerable, but it’s also more daring.”
Your emotions are the bridge between the physical and the mental, it is the space where our experience of the world is synthesized and interpreted. It represents how we FEEL and RELATE to anything.
This framework can provide you with the insight to up level your life and support you to create more ease, more purpose, and way more pleasure!
What some call BURNOUT, My experience and research calls “Chronically Unregulated Nervous System due to Extreme Life or SELF Pressure.” AKA – lack of deep meaningful life pause & pleasure. Burnout is defined as a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.
Do you know what I’ve been learning the past 2 years?Post my Dark Night of the Soul? How to alchemize my SHADOW. In human design terms?It’s our SHADOW that becomes our WISDOM.It’s through our SHADOWS that people are drawn to us. So, if you notice you’re drawn to my work? (Welcome my LOVE)it’s likely because […]
Our ability to LEAD at work, to LEARN in life & to LOVE in our homes… Is not maintained by intense strategy sessions and piling on “more.” It’s elevated by PAUSING to feel good. In my Science of Well-being Course at Yale University we learned the SCIENCE of cultivating happiness. One of the main methods […]
You know what this body is! It’s your juicy body that consists of flesh, bones, skin, brain, organs, blood, veins, FASCIA, and all the other goods that HOLD your body & being together!
This one took me SO long to figure out. I was raised in a conservative Christian home and then… I grew up. As I entered adulthood I didn’t know what to do with my beliefs. I was raised with a hard and fast “1 WAY” without much flexibility. Let alone INTEGRATION of new beliefs that were more expansive & inclusive (over exclusive). I see the Spiritual Body as the connection to ALL THINGS.
Do you ever recognize yourself worrying? About worrying? Afraid of feeling… Anything – especially afraid? I have been watching my worry DAILY for 2 years. Taming her ferocious fury. I’ve been dedicated to her. Knowing her. Understanding her. So that I could boldly and bravely move beyond her, I’ve had a lot of success… yet it’s a […]
On her Podcast “The PsychHoe” Matgaux Underwood is deconstructing taboos through interviews with specialists in the field of psychology and sexuality. We discussed my energetic & spiritual work on what it is to live a values-led life and the difference between being Performative versus being Authentic.