Articles Exploring Your
Holistic Wellbeing through
Energy, Mysticism,
Beauty & Culture 

What inspires people to find and work with a life coach? Growth? Yes! of course. But before the clients can identity how they want to grow, they must gain the clarity that where they are? Is NOT where they want to be. Before the client partners with a coach, they’re generally suffering from some life […]

5 Signs You’re Ready for a Coach

It is the Body that RULES most people’s world. Some say it’s the EGO. Brene Brown says “When we imprison our Hearts to Protect our EGOS. We kill courage. Yes, A liberated heart is more vulnerable, but it’s also more daring.”

Holistic ways to Balance Your MENTAL Body’s WELLNESS

Your emotions are the bridge between the physical and the mental, it is the space where our experience of the world is synthesized and interpreted. It represents how we FEEL and RELATE to anything.

Holistic ways to Balance Your EMOTIONAL Body’s WELLNESS

This framework can provide you with the insight to up level your life and support you to create more ease, more purpose, and way more pleasure!

How to create BALANCE? Is through Understanding Your 4 Bodies

What some call BURNOUT, My experience and research calls “Chronically Unregulated Nervous System due to Extreme Life or SELF Pressure.” AKA – lack of deep meaningful life pause & pleasure. Burnout is defined as a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.

(CURE) Balancing Burnout = The Integration of your MASCULINE + FEMININE Energies

Do you know what I’ve been learning the past 2 years?Post my Dark Night of the Soul? How to alchemize my SHADOW. In human design terms?It’s our SHADOW that becomes our WISDOM.It’s through our SHADOWS that people are drawn to us. So, if you notice you’re drawn to my work? (Welcome my LOVE)it’s likely because […]

Knowing your Shadow

Our ability to LEAD at work, to LEARN in life & to LOVE in our homes… Is not maintained by intense strategy sessions and piling on “more.” It’s elevated by PAUSING to feel good. In my Science of Well-being Course at Yale University we learned the SCIENCE of cultivating happiness. One of the main methods […]

When you want MORE? SAVOR

You know what this body is! It’s your juicy body that consists of flesh, bones, skin, brain, organs, blood, veins, FASCIA, and all the other goods that HOLD your body & being together!

Holistic ways to Balance Your PHYSICAL Body’s WELLNESS

This one took me SO long to figure out. I was raised in a conservative Christian home and then… I grew up. As I entered adulthood I didn’t know what to do with my beliefs. I was raised with a hard and fast “1 WAY” without much flexibility. Let alone INTEGRATION of new beliefs that were more expansive & inclusive (over exclusive). I see the Spiritual Body as the connection to ALL THINGS.

Holistic ways to Balancing Your SPIRITUAL Body’s Wellness

Do you ever recognize yourself worrying?  About worrying? Afraid of feeling… Anything – especially afraid? I have been watching my worry DAILY for 2 years. Taming her ferocious fury.  I’ve been dedicated to her.  Knowing her. Understanding her.  So that I could boldly and bravely move beyond her, I’ve had a lot of success… yet it’s a […]

Are you Worrying, about Worrying?

On her Podcast “The PsychHoe” Matgaux Underwood is deconstructing taboos through interviews with specialists in the field of psychology and sexuality. We discussed my energetic & spiritual work on what it is to live a values-led life and the difference between being Performative versus being Authentic.

PODCAST FEATURE: My Conversation with Margaux Underwood

Jacqueline is a breath of fresh air! Working with her has been so good for my soul and spirit. I've recently made some life and job transitions and am currently in the process of launching my own business. Fears, insecurities, doubt about past choices I've made....all of these emotions are rearing their ugly little heads, sometimes making it difficult to keep moving forward. Jacqueline has a gentle way of encouraging me to really pause and think about my thoughts and the way I've interpreted past situations - helping me to differentiate between the stories my mind has created and what the actual, capital "T" Truths are. She asks probing questions in such a compassionate way that I find myself with many "ahas!" throughout our calls and am reminded of the power of staying true to my path. I always end our sessions with a greater sense of peace.  Jacqueline truly understands the mind, body, soul connection and actually walks the talk - she coaches with great integrity, compassion and authenticity. I continue to discover new ways of perceiving things every time we talk, and am so grateful for the supportive coaching and love I've received from her!

Jacqueline hears me in a way I have never experienced - regardless the context of our conversation - I walk away with a sense of peace and empowerment. She is powerful. 

Jennifer 
BACKGROUND: LA Entertainment SVP to Entrepreneur 
COACHING THEME: SELF ALIGNMENT / RELATIONSHIP / CAREER 

During our sessions I had the freedom to take what had been pressured inside of me (work, family, personal) - and make sense of it. I’ve had several coaches before - yet with Jacqueline something allowed me to go deeper to unravel some stories I’ve been carrying for decades. The way she navigated conversations propelled me into clarity and have helped me step back into my life and my work with more spark and passion.  I’m not sure what kind of magic she’s working with - but her ability to get me out of my brain and into my heart has truly inspired me to live more presently and more fully.  If you want to feel seen, heard, understood, supported, and inspired to shift - work with Jacqueline. 

Working with Jacqueline was a joy. As a busy woman who has always prioritized my career, I found myself looking forward to my weekly calls and recognize they were one of my most important hours of the week where I would always walk away with more clarity, ease, and confidence.

Allison 
BACKGROUND: Global VP / San Fransisco  
COACHING THEME: SELF ALIGNMENT / CAREER / FAMILY

I worked with Jacqueline for a transformational 12 sessions. When we started, I had recently quit a dead-end job and made a decision to take time off to get clear on my core values, my purpose, and what I wanted for the next stage of my career. Jacqueline listened skillfully and asked provocative questions that guided me to my own true answers. She was compassionate while also being tough in just the way I needed a coach to be in order to move myself forward toward real meaning in my life and career. After working with Jacqueline, I landed the job of my dreams. In fact I was for the first time I was in a position where I chose between 2 roles and name my value. The deep work I did with her set me up to seek and then land a big win, and it empowered me to step into leadership in a way that is far beyond what I had thought myself to be capable of.  

She also has a great sense of humor and inspiring joie de vivre:-) Hire her.

Working with her was a wonderful experience. Her kind heart, sharp mind and open spirit were exactly what I needed in a coach.

Tory 
BACKGROUND: Ivy League Educated / Baby Boomer
COACHING THEME: SELF ALIGNMENT / CAREER / RELATIONSHIP

That shift of frequency when she walks in the room, secret. That was what I was after. That was the type of woman I wanted to be. When I reached out to Jacqueline, I was heartbroken, straight out of a failed relationship, struggling in my career, uneasy in my own skin and sitting in my own shit, feeling sorry for myself. Why me? I wrote Jacqueline from a place of desperation and was willing to do whatever she asked me to do. I won’t lie to you. Weeding through one’s own crap is hard. Doing the steps is hard. Doing the work is hard. But, the woman I am today, is so utterly grateful.  Jacqueline created the space to put my needs first. She gave me the ability to realize that I could also put myself first, which is helping me become the woman I want to be. She gave me life-altering tools and helps me break down situations to respond in a manner that is aligned with my true self. She is my cheerleader, my coach and a huge influence in my life. She believed in me, when I could barely make it through my day. I am forever grateful. 

Jacqueline is a lifesaver. I reached out to her when I was in search of that secret to life. The secret that gives Jacqueline the glow that radiates in every one of her photos.

Kristina
BACKGROUND: Millennial FInance & Accounting Dog Mom 
TYPE OF COACHING: SELF ALIGNMENT / RELATIONSHIP / CAREER