Articles Exploring Your
Holistic Wellbeing through
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Beauty & Culture
Let’s talk about love and chemicals. And how YOU can start to create more DOSE in your life (dopamine, oxytocin, serotonin, endorphins) starting with your fluency in love languages. If you’ve done work within your relationships, you have likely heard of the 5 love languages. According to the bestselling book by Gary Chapman, there are […]
How Self Pleasure increases energy and decreases stress and anxiety Self Pleasure 101 I am a strong advocate for self-pleasure. Self-pleasure is fundamental to living a life filled with joy, especially for women. Self-pleasure has been a primary self-development tool in my life even though I felt like I had a late start to my […]
I love being a Woman. Even though our society is built for the Man, I would choose to be a Woman 8 days a week. To be a Woman means that I can constantly evolve without much questioning from society. Women, Feminism, and the equalling of the genders have given Women the opportunity to elevate […]
Why does this matter to Women? You want a Man who has the capacity to receive and appreciate your love. Why should Emotional Fitness matter to Men? The level of a Man’s Emotionally Fitness directly corresponds with his happiness and his depth of character. He’ll live longer, and be happier, because he has created stronger […]
GRP? Got Relationship Problems? You have LBS… Leaky Boundary Syndrome How often do you often play the victim in your life or relationships? Where it feels like things are being done to you. Man, I’ve been there, I feel that, and it’s one of the #1 things I hear from my incoming clients. Being a victim can sound […]
My #1 book recommendation of the year. 📖 “𝑻𝒉𝒆 𝑾𝒊𝒍𝒍 𝒕𝒐 𝑪𝒉𝒂𝒏𝒈𝒆: 𝑴𝒆𝒏, 𝑳𝒐𝒗𝒆 𝒂𝒏𝒅 𝑴𝒂𝒔𝒄𝒖𝒍𝒊𝒏𝒊𝒕𝒚” By bell hooks
Did you know that when you go through a breakup you experience acute emotional stress that can cause the left ventricle of the heart to be paralyzed? Stunned. Broken! Breakups challenge us on many levels: mentally, emotionally, spiritually, and maybe even financially. Relationships at their core are about safety, security, love, and acceptance – and […]
Most of the time when you’re upset (or someone else is) – The “upset” isn’t usually about the thing that we say that we are upset about. Here’s one of my (favorite and relatable) personal real-life examples. In a past relationship, I would get SO upset when my partner did not wipe the kitchen counters. I would cling to […]
There are people who will ghost you and never come back. And then, there are people who will ghost you, and then come back as if nothing happened, making you feel you were the only option left. Here’s the part that sucks, people still choose to go back to these unavailable individuals! If this sounds familiar, […]
Let’s talk about ghosting.It happens in interviewing. And it happens in dating. IMO – Ghosting is trash behavior. More eloquently, the people or companies that continue with these practices are cowardly and are not operating from a place of integrity. Ghosting is what happens when someone cuts off all communication with someone else without an explanation. Maybe […]
Jacqueline is a breath of fresh air! Working with her has been so good for my soul and spirit. I've recently made some life and job transitions and am currently in the process of launching my own business. Fears, insecurities, doubt about past choices I've made....all of these emotions are rearing their ugly little heads, sometimes making it difficult to keep moving forward. Jacqueline has a gentle way of encouraging me to really pause and think about my thoughts and the way I've interpreted past situations - helping me to differentiate between the stories my mind has created and what the actual, capital "T" Truths are. She asks probing questions in such a compassionate way that I find myself with many "ahas!" throughout our calls and am reminded of the power of staying true to my path. I always end our sessions with a greater sense of peace. Jacqueline truly understands the mind, body, soul connection and actually walks the talk - she coaches with great integrity, compassion and authenticity. I continue to discover new ways of perceiving things every time we talk, and am so grateful for the supportive coaching and love I've received from her!
Jacqueline hears me in a way I have never experienced - regardless the context of our conversation - I walk away with a sense of peace and empowerment. She is powerful.
Jennifer
BACKGROUND: LA Entertainment SVP to Entrepreneur
COACHING THEME: SELF ALIGNMENT / RELATIONSHIP / CAREER
Jacqueline is a breath of fresh air! Working with her has been so good for my soul and spirit. I've recently made some life and job transitions and am currently in the process of launching my own business. Fears, insecurities, doubt about past choices I've made....all of these emotions are rearing their ugly little heads, sometimes making it difficult to keep moving forward. Jacqueline has a gentle way of encouraging me to really pause and think about my thoughts and the way I've interpreted past situations - helping me to differentiate between the stories my mind has created and what the actual, capital "T" Truths are. She asks probing questions in such a compassionate way that I find myself with many "ahas!" throughout our calls and am reminded of the power of staying true to my path. I always end our sessions with a greater sense of peace. Jacqueline truly understands the mind, body, soul connection and actually walks the talk - she coaches with great integrity, compassion and authenticity. I continue to discover new ways of perceiving things every time we talk, and am so grateful for the supportive coaching and love I've received from her!
Jacqueline hears me in a way I have never experienced - regardless the context of our conversation - I walk away with a sense of peace and empowerment. She is powerful.
Jennifer
BACKGROUND: LA Entertainment SVP to Entrepreneur
COACHING THEME: SELF ALIGNMENT / RELATIONSHIP / CAREER
During our sessions I had the freedom to take what had been pressured inside of me (work, family, personal) - and make sense of it. I’ve had several coaches before - yet with Jacqueline something allowed me to go deeper to unravel some stories I’ve been carrying for decades. The way she navigated conversations propelled me into clarity and have helped me step back into my life and my work with more spark and passion. I’m not sure what kind of magic she’s working with - but her ability to get me out of my brain and into my heart has truly inspired me to live more presently and more fully. If you want to feel seen, heard, understood, supported, and inspired to shift - work with Jacqueline.
Working with Jacqueline was a joy. As a busy woman who has always prioritized my career, I found myself looking forward to my weekly calls and recognize they were one of my most important hours of the week where I would always walk away with more clarity, ease, and confidence.
Allison
BACKGROUND: Global VP / San Fransisco
COACHING THEME: SELF ALIGNMENT / CAREER / FAMILY
I worked with Jacqueline for a transformational 12 sessions. When we started, I had recently quit a dead-end job and made a decision to take time off to get clear on my core values, my purpose, and what I wanted for the next stage of my career. Jacqueline listened skillfully and asked provocative questions that guided me to my own true answers. She was compassionate while also being tough in just the way I needed a coach to be in order to move myself forward toward real meaning in my life and career. After working with Jacqueline, I landed the job of my dreams. In fact I was for the first time I was in a position where I chose between 2 roles and name my value. The deep work I did with her set me up to seek and then land a big win, and it empowered me to step into leadership in a way that is far beyond what I had thought myself to be capable of.
She also has a great sense of humor and inspiring joie de vivre:-) Hire her.
Working with her was a wonderful experience. Her kind heart, sharp mind and open spirit were exactly what I needed in a coach.
Tory
BACKGROUND: Ivy League Educated / Baby Boomer
COACHING THEME: SELF ALIGNMENT / CAREER / RELATIONSHIP
That shift of frequency when she walks in the room, secret. That was what I was after. That was the type of woman I wanted to be. When I reached out to Jacqueline, I was heartbroken, straight out of a failed relationship, struggling in my career, uneasy in my own skin and sitting in my own shit, feeling sorry for myself. Why me? I wrote Jacqueline from a place of desperation and was willing to do whatever she asked me to do. I won’t lie to you. Weeding through one’s own crap is hard. Doing the steps is hard. Doing the work is hard. But, the woman I am today, is so utterly grateful. Jacqueline created the space to put my needs first. She gave me the ability to realize that I could also put myself first, which is helping me become the woman I want to be. She gave me life-altering tools and helps me break down situations to respond in a manner that is aligned with my true self. She is my cheerleader, my coach and a huge influence in my life. She believed in me, when I could barely make it through my day. I am forever grateful.
