Most of the time when you’re upset (or someone else is) – The “upset” isn’t usually about the thing that we say that we are upset about. Here’s one of my (favorite and relatable) personal real-life examples. In a past relationship, I would get SO upset when my partner did not wipe the kitchen counters. I would cling to […]
There are people who will ghost you and never come back. And then, there are people who will ghost you, and then come back as if nothing happened, making you feel you were the only option left. Here’s the part that sucks, people still choose to go back to these unavailable individuals! If this sounds familiar, […]
Let’s talk about ghosting.It happens in interviewing. And it happens in dating. IMO – Ghosting is trash behavior. More eloquently, the people or companies that continue with these practices are cowardly and are not operating from a place of integrity. Ghosting is what happens when someone cuts off all communication with someone else without an explanation. Maybe […]
Do you know what I’ve been learning the past 2 years?Post my Dark Night of the Soul? How to alchemize my SHADOW. In human design terms?It’s our SHADOW that becomes our WISDOM.It’s through our SHADOWS that people are drawn to us. So, if you notice you’re drawn to my work? (Welcome my LOVE)it’s likely because […]
Our ability to LEAD at work, to LEARN in life & to LOVE in our homes… Is not maintained by intense strategy sessions and piling on “more.” It’s elevated by PAUSING to feel good. In my Science of Well-being Course at Yale University we learned the SCIENCE of cultivating happiness. One of the main methods […]
This framework can provide you with the insight to up level your life and support you to create more ease, more purpose, and way more pleasure!
Do you ever recognize yourself worrying? About worrying? Afraid of feeling… Anything – especially afraid? I have been watching my worry DAILY for 2 years. Taming her ferocious fury. I’ve been dedicated to her. Knowing her. Understanding her. So that I could boldly and bravely move beyond her, I’ve had a lot of success… yet it’s a […]
What some call BURNOUT, My experience and research calls “Chronically Unregulated Nervous System due to Extreme Life or SELF Pressure.” AKA – lack of deep meaningful life pause & pleasure. Burnout is defined as a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.
Jacqueline is a breath of fresh air! Working with her has been so good for my soul and spirit. I've recently made some life and job transitions and am currently in the process of launching my own business. Fears, insecurities, doubt about past choices I've made....all of these emotions are rearing their ugly little heads, sometimes making it difficult to keep moving forward. Jacqueline has a gentle way of encouraging me to really pause and think about my thoughts and the way I've interpreted past situations - helping me to differentiate between the stories my mind has created and what the actual, capital "T" Truths are. She asks probing questions in such a compassionate way that I find myself with many "ahas!" throughout our calls and am reminded of the power of staying true to my path. I always end our sessions with a greater sense of peace. Jacqueline truly understands the mind, body, soul connection and actually walks the talk - she coaches with great integrity, compassion and authenticity. I continue to discover new ways of perceiving things every time we talk, and am so grateful for the supportive coaching and love I've received from her!
Jacqueline hears me in a way I have never experienced - regardless the context of our conversation - I walk away with a sense of peace and empowerment. She is powerful.